ShapeYourFuture.com Offers Resources for Dealing with Back to School Stress

The stress of beginning a new school year can make unhealthy habits tempting. The rush of going back to school means jam-packed schedules and changes in routines for many families, and these changes can bring anxiety.

Find tips and resources to make healthier choices one step at a time at ShapeYourFutureOK.com. Find resources for parents, children, teachers and businesses aimed to help motivate Oklahomans to make healthy choices. Features include healthy recipes, tips for incorporating more exercise into daily routines, replacing sugary drinks with water and living a tobacco-free lifestyle.

The Oklahoma Tobacco Helpline at (1-800-QUIT NOW), “My Life, My Quit” and “Tobacco Stops With Me” have tobacco-free services and resources for adults and teens to help overcome back to school stress.

Chickasaw Times October 2022